Tuesday, July 1, 2014

In Which We Sing the Praises of Oats

In my previous post, I had just received a recommendation from Dr. Crandell to add 1/2 to 1 lb of oats to Pancake's daily ration in the hope of boosting her energy stores to sustain exercise without increasing weight. I was, of course, hesitant to *add* anything, since her weight has been holding steady on the current management. But having to pony-kick and pray to simply get around around 2'3" courses wasn't the aim of the whole diet exercise, so to the feed store I went.

And what timing. I started introducing the oats mid-week before a weekend clinic, which included three schools in three days (as much riding as I typically average in three weeks ... but that's another post).

Team CEO Eventing Weekend I,
photo courtesy Howard Moore
The verdict? IT WORKS.

While not a raving tearaway by any means, Pancake had some pep in her step! I was actually able to get up in galloping position without her dropping the canter. And that's a big deal for us.

Her dressage canter was the best it's ever been--light, forward, lovely. 

During the clinic and subsequent rides, I'm definitely noticing she's more willing to move forward off my leg. And while I haven't taped her in awhile, she seems to be maintaining her girlish figure, if not continuing a slow, steady reduction in girth.

It seems so simple, but adding plain old rolled oats would never have occurred to me. Ok, ok maybe I'm also holding her more accountable for her forward momentum. And maybe I found my BIG spurs. But at least a chunk of the credit still goes to OATS!

Friday, June 13, 2014

In Which We Catch Up

While I've fallen off the blogging bandwagon, I have been a good steward of Pancake's diet. But, despite my best efforts, we're having some issues.

This is what 1130 lb looks like on 13.2hh.
As any dieter knows, a dramatic reduction in calories will lead to rapid weight loss. For awhile. And then you get used to the new regimen and plateau. Call us the Mongolian Steppe, cause we're plateaued. 1130. Holding steady.

The other thing is I started this whole thing because Pancake was too fat to jump around. Now she's slimmer. And now she's too tired to jump around (or do much of anything else) ... Because she isn't eating anything.

Last summer, I kept her in a similar program. She worked once or twice a week, got a cup of feed and flake of hay once a day, and went out for 3-4 hours. She was fat. And she was fine. She motored around XC like a little wind-up toy, including the super hilly course at Champagne Run. This year, I don't think she'd be able to hold a canter all the way around that course, nevermind jump anything.

So what's different? She's working a little more. Her 3-4 hours of grazing is now 1-2. I decreased her feed even more. I'm soaking her hay. She's somehow holding weight on this but has no energy for performance. I asked Dr. Kathleen Crandell at KER for some help. Here's what she said:

"This kind of horse is the hardest to deal with because there are so few options for them. Your having to restrict her intake is why she doesn't have any energy and endurance for the work. She may be lacking in muscle glycogen stores. My recommendation may seem contrary to what you would normally do for an obese horse but it is addressing the glycogen issue. You may want to consider feeding her 1/2 to 1 lb of oats a day. Not so much as to add a lot of calories to the diet but enough to help her energy stores. As long as you are exercising her, that amount should not be much of strain on her diet (and she will really like you for it)!"

So, happy birthday to Pancake: Girlfriend's getting some oats in her life. It might be early to see any difference, but we'll be testing this out at a clinic this weekend. Here's hoping for a raving lunatic runaway. That would be progress. 



Wednesday, May 7, 2014

Weekly Weigh-In: May 5

Our last weigh-in (1310! Egads!) made me re-evaluate a bit, so I've made some changes accordingly. I dropped the balancer pellet entirely and upped the I.R. Pellet to the full serving of 120g (I was previously doing the "pony" serving of 60g + 8oz of balancer pellet). So this is a reduction in overall volume while increasing fortification.

It took a little while for them to figure out the powdery RiteTrac but adding a little splash of water to it immediately before feeding helps it stick, so we're ok with even the reduced pellet quantity.

<TANGENT>: RiteTrac combines an antacid with EquiShure, a hindgut buffer. The cool thing about EquiShure is that it's encapsulated so the active ingredients don't start working too soon in the digestive process. But if you get it wet too long before feeding it, it'll start the clock on releasing the ingredients (no big deal, but they won't target the hindgut effectively). So it's important to only wet it immediately before feeding.

I used to picture the horse's digestive system as being like a human's, with the big action happening in the stomach and the later stages basically sucking out the liquid and keeping things moving along. But horses are sort of opposite--they're hindgut fermenters, which means the later digestive stages are where the magic happens. (Don't get me wrong, the stomach's important too, and ulcers there are bad news. But the hindgut is equally, if not more, important.)

Microbes in the hindgut keep the fermentation process rocking and rolling. These microbes don't like big changes, which is why a horse will colic (or even get laminitis) after a sudden, dramatic change in its diet. Keeping these microbes happy is why all changes should be made gradually. Little microbes. Big trouble if you piss them off. Here's a really good article on hindgut microbes and happy tummies. And here's more on hindgut physiology from my buddy, Dr. B

A hindgut buffer sort of smooths out that whole process. So if you have a big change, lots of stress, too much lush grass, big grain meals, or just a horse with a tricky tummy, it keeps the microbes happy and calm by keeping the pH of the hindgut where they like it.

EquiShure. Encapsulated. Don't pre-wet it too soon. So it gets to the hindgut. Which is important. </End of tangent.>

Back to Pancake.

I thought an overall tummy buffer was a good idea because she isn't mowing down forage all day long. (Saliva is a good natural buffer, but it goes hand-in-hand with free-choice forage--ain't going to happen. You know what else is a good natural buffer? Alfalfa. Also not going to happen.) Anyway, it seems to be working. She has a happy tummy other than being HONGRY HONGRY HONGRY all the time. So that's a win.

A week later, a weigh in.

To review:
March 31: 1250
April 6: 1120ish
April 13: 1080ish
April 20: 1130ish
April 27: 1310
May 5: 1115ish!

Also, her 26-inch dressage girth is officially too big. It's all the way up on both sides and not particularly snug. Mama gets to go shopping. :-)


Wednesday, April 30, 2014

Weekly Weigh-In: April 27

I have a confession to make: I've been avoiding this post.

I have a bunch more excuses to add to the established list: Rain. Rolex. Busy. Rain. Family visit. Busy. Rain.

But what it comes down to is, I dropped the ball this week. And WHOA, is it obvious. We were on a good run of gradual decreases, but a few days without riding, lots of rain and sun to make the grass go nuts, and, like Pancake's hips, the tape don't lie.

1310. 

My 13.2hh Fjord weight-tapes 1310.

It's raining. I haven't ridden since last Sunday (yep, 10 days). This is me.

Thank heaven for Emma, who's made it out twice a week like clockwork. She's my saving grace right now.

Diet:  C. She's going out for max 2 hours. It should be none. Or 2 hours with muzzle. The grass is unbelievable. And we have yet to mow the pasture this year. (I may lose the mini entirely.) I'm going to cut the balancer pellet entirely and drop her down to just the vit/min and supplements. Luckily I've just unearthed some really boring straight-grass hay. Which I intend to also soak to further reduce the sugar.

Exercise: I fail. Emma gets an A. So we're averaging a C. She cantered her for 8 minutes straight, for what I'm pretty sure is the only time that pony's ever experienced in her life.

We were doing really well for a while, I just need to hold up my end of the deal.


Monday, April 21, 2014

Weekly Weigh-In: April 20

To keep me honest, a weekly progress report. 

Three weeks in, current management is feeling like "new normal." We're getting into the groove of the new routine and it's working fine. 

Diet: Sticking with a B here. I'm on the last bale of the current layer of my hay pile and the next layer has some grassier options, so I'll be able to reduce the alfalfa intake a little more. I also dug out my slow-feed haynet this week, but I prefer not to leave anything hanging when I'm not home, so I'll probably just use it for their evening flake and then take it down when I take the dog out for his bedtime walk. Otherwise they inhale their flake within about 20 minutes.

I started adding a splash of water to the RiteTrac, which has greatly improved stickiness and reduced waste. Their current ration is like a parfait--8 oz KER Pellet, RiteTrac, little water, jiggle it a little, IR Pellet, and a 1/2 oz Synovate HA on top. I added the Synovate because she's working had these days and it certainly won't hurt. (Plus it smells awesome. Persimmon, yum.) However, this might be the point at which I've officially jumped the shark and will need to pre-mix rations for our housesitter whenever we go out of town!

Exercise: Rock and roll, another A. In the past week Pancake has had two trot/canter sets with Mother's Helper, a jump lesson, a trek to Masterson where she trotted and cantered her little pony butt all over, and another trot/canter set at home with me. Woo!

Results: This week's taping shows an increase, but I'm not worried

To review:
March 31: 1250
April 6: 1120ish
April 13: 1080ish
This week: 1130ish

Again, tapes aren't accurate. I'm guessing she's "bigger" this week because I taped her after she came in from her two hours on pasture rather than just before. Here's what I care about: Girlfriend has never worked so hard in her life and she feels great.

The issue that led to this whole experiment was her reluctance to move forward from my leg. Once she started getting tired (which happens  (ie, halfway around a stadium course) when you're obese), I'd put my leg on and she'd not only not speed up, she'd pin her ears and slow down. (Ugh! Ponies!) I could whap her with my go stick, but that would only get four more strides, then we'd repeat the exercise. No fun for anyone.

So currently what I'm looking for from her is not only stamina to extend the time before she gets to that point, but also positive response to leg, both in upward transitions and within the gaits. And we're making really good progress.

Also: She fit into her skinny jeans this week--that's right, we're down to the 46" girth!

< Documentation

And it wasn't even on the last hole! I had it on #3 on both sides!

This is a big deal because my 46" is a nonslip perforated neoprene and my 48" is rather slippy leather. And when you have no discernible wither whatsoever (see: name of blog), nonslip everything is your friend.


Wednesday, April 16, 2014

In Which We Talk Fjord Fjit

"Fit" is a fairly relative concept when it comes to horses. Normally when we talk horse fitness we talk, at least in part, about a Body Condition Score. This is a great tool, but Pancake doesn't look like any of those horses. She is one big fat pad. And I daresay that even if I got her a tad underweight for her body type, she'd probably still be a bit cresty.

Pancake will never look like a Thoroughbred. But that doesn't mean she can't be fit. I interpret fit to mean "capable of doing the job required without extraordinary effort." My current fitness goal for Pancake means we can make it around a starter XC course without hitting the point of fatigue and she can recover within a reasonable amount of time. That's 16 or so 2' 3" fences, rolling terrain, maintaining a sprightly, forward canter for most if not all of it.

This is not a big job to a horse with a higher natural level of fitness. But right now it would be a tall, if not impossible, order for her, because her default natural fitness level is not the same as a Thoroughbred's.

Fjords are considered light draft horses. They were selectively bred for a very, verrrrry long time to plow fields, pull logs, and pack big Viking dudes and their all their stuff up and down mountains. They are strong, surefooted, sound as the day is long, quiet, and resilient. They have great stamina for long, slow work. They are not particularly inclined to speed. Or sudden bursts of energy. (Which is a big selling point for timid, breakable adult amateurs who don't have the time or inclination to fool around with something that needs to be longed down for 45 minutes before you dare sit on it--*Erin raises hand*.)

Look at the build. They are a collection of curves. Nary an angular wither to be seen. That said, there are distinct phenotypes within the breed. Some bloodlines emphasize the draft more heavily, while some are lighter, more athletic riding horses. Here's how the NFHR describes this variation in the breed standard:

"Body structure within the breed ranges the entire spectrum, from flatter, lighter muscling to a more round, heavier muscling. Historically, Fjords have appeared in different shapes, models or body types, according to the different needs of the times. From this wide genetic pool comes the versatile Fjord of today, which is not a specialized breed, but a breed with horses of different types and sizes which can be used for a wide variety of activities. Horses that meet the set conditions and demands of quality are equally acceptable, although they can be of different sizes and body types. Conformation should be harmoniously balanced and must always be complemented by substance of body and ample bone."

And to get more specific, and use lots of the cool "ø" letter, from the Fjord Horse International Handbook:

"The Fjord seems to have varied in size and type from the north to the south of Vestlandet. The Fjord Horse from Nordfjord and Sunnmøre was known to be larger with more bone and with more profuse mane, tail and feathering than the Fjord in Sunnhordland, which was smaller, lighter and more refined. This has led to an assumption that there were perhaps different types of the Fjord Horse with slightly dissimilar origins."

Why do different breeds, and different types within breeds, respond differently to exercise and conditioning programs? It comes down to the ratio of different types of muscle fibers. Type-1 fibers are slow to contract but hold contractions with minimal effort. Think endurance. Type-2 (A and B) are fast-twitch, for short bursts of power. Every horse has both kinds of muscles fibers, but the proportions of each type vary from breed to breed and individual to individual. More:

"It is this variation that makes some horses more suitable for one type of exercise than another. If all other factors are equal, a horse with a larger proportion of fast-twitch muscle fibers will perform better in short-duration, high-intensity exercise, while a horse with a larger proportion of slow-twitch fibers will excel in an activity that calls for long-duration, low-intensity exercise. A training program can increase both speed and endurance, but the horse will probably still excel in one exercise type or the other because of the way his muscle fibers are proportioned."

When you get down to it, this is why Percherons (usually) don't run in the Kentucky Derby, Thoroughbreds (usually) don't pull the Budweiser wagon, and why Pancake, unlike some of her Thoroughbred friends, can't just pop out and easily jump around the Masterson hunter course after a winter without much of any conditioning.

An important note in that article is that, with proper conditioning, you can actually change the contractile profile of the muscle fibers, increasing oxidative capacity. So while speed work may not come as naturally to Pancake as it would to purpose-bred horses, it's certainly not a lost cause. (Dr. Ernie Bailey did a talk a few years ago in which he said 30% of racing performance is genetic. Which means 70% is management, conditioning, training, age, environmental factors, etc. That's a whole lot of wiggle room to improve the things we can improve!)

So what does "Fjord fit" actually look like? I think Sorum Fjord Farm does a particularly great job of getting their horses fit. I saw a couple of their horses going Second Level or so at a USDF show a couple years ago and they were lovely, light, and athletic. They also produced SNF Maarta, the little mare who won the Open BN at the AECs a few years back on a 23. I don't want to steal their pics, so click here and check out the bottom row, second from the left. That's what we're after.


Monday, April 14, 2014

Weekly Weigh-In: April 13

To keep me honest, a weekly progress report. 

Two weeks down, a lifetime of maintenance to go. Here's how we're doing:

Diet: Solid B. Muzzling is on hold until I'm sure her rubs are totally healed. It would be nice to have the option to muzzle because then she could be out on pasture longer, for example on evenings I'm not home or otherwise occupied (see: baby) and can't get her right back in again. For now I'm just limiting turnout to a max of two hours.

She and The Dinky Wee Mini are still splitting a flake of hay morning and night, and they get 8oz KER Pellet ration balancer + 60g I.R. Pellet and about 60g RiteTrac in the evening. The RiteTrac is powdery and there's so little grain/pellet to mix it with that giving a full scoop resulted in wastage. So I'm doing a half scoop for now. Wetting it a bit immediately before serving may help it stick a bit better, so I'll experiment with that this week.

Exercise: I'm giving us an A! I have a lovely young lady helping me out a couple times per week, and between the two of us, Pancake worked FIVE times this week! Woo hoo! Including a haul over to Masterson for trot/canter work on the hills with her (very fit) BFF Zoe. I have to say, I've been committed to making sure she gets a legitimate workout from each ride--I'm using my rolling pasture to my advantage and doing lots of uphill transitions. You know how I know it's working? I was able to maintain two-point in the canter and didn't have to keep pushing with my seat for every stride. Win! #goteampancake

Results: BOOM SHAKA LAKA

To review:
March 31: 1250
April 6: 1120ish

This week:



I'm going to call that 1080.







I know I keep harping that weight tapes are inaccurate (and they are), so perhaps the better way to assess:

That, my friends, looks like progress.